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10 Best Trail Running Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide

Rating
9.9
Chosen by1,363
Fit and Comfort
Weight

Most important from
1687 reviews

Fit and Comfort
Incredibly light and comfortable, these shoes are worth every dollar spent.
Weight
Incredibly light and comfortable, these shoes are worth every dollar spent.

The New Balance Men's 410 V8 Trail Running Shoe offers several features aimed at enhancing your trail-running experience. Designed with an AT Tread outsole, this shoe provides versatile traction, making it suitable for a variety of terrains, whether you're navigating rocky trails or smoother paths. The soft BIO Foam midsole adds a layer of cushioning, which can help in providing comfort during long runs, reducing the strain on your feet. With a synthetic upper and durable overlays, these shoes are built to withstand the wear and tear of outdoor adventures. However, the synthetic material might not offer the best breathability compared to natural fibers, which could lead to warmer feet in hot conditions.

In terms of fit and comfort, the shoe features a lace-up closure that ensures a secure fit, which is essential for stability on uneven surfaces. The shoe is also available in an X-Wide size, catering to those with wider feet who often struggle to find comfortable running shoes. Weighing around 2 pounds, they are moderately lightweight, but there might be lighter options for those prioritizing speed over durability.

The shoe’s water resistance is not specifically highlighted, which suggests it may not be ideal for extremely wet conditions or water-heavy trails. For those who frequently run in rainy weather or through streams, additional considerations like water-resistant features might be necessary. This shoe is particularly suitable for trail runners looking for a durable and comfortable option with good traction and cushioning. It might not cater as well to those who need advanced waterproofing or are looking for ultra-lightweight options. Nonetheless, for regular trails and mixed terrain, this shoe offers a solid balance of protection and comfort.

Rating
9.9
Chosen by1,363
Fit and Comfort
Weight

Most important from
1687 reviews

Fit and Comfort
Incredibly light and comfortable, these shoes are worth every dollar spent.
Weight
Incredibly light and comfortable, these shoes are worth every dollar spent.
#2

ALTRA Men's Lone Peak 7 Trail Running Shoe, Deep Forest, 12.5

Rating
9.8
Cushioning
Fit and Comfort
Traction

Most important from
1694 reviews

Cushioning
Running on the Altra EGO midsole feels like a cloud of springy goodness, absorbing impact and keeping legs fresh.
Fit and Comfort
Comfort is paramount with these shoes, likened to plush pillows for your feet, even after miles of rugged terrain.
Traction
These shoes are grippy beasts, with the MaxTrac outsole providing unwavering confidence on loose gravel and wet rocks.
Protection
The StoneGuard rock plate is a lifesaver on technical trails, protecting feet from hidden stones.
Weight
The sleek, non-bulky style and stain-resistant nylon upper make these shoes great for both trail running and weightlifting.
Water Resistance
The seamless upper construction acts like a second skin, offering breathability and surprising water resistance.

The ALTRA Men's Lone Peak 7 Trail Running Shoe in Deep Forest is designed with several features that benefit trail runners. One standout feature is the FootShape design, which provides extra space for your feet to sit naturally, making it comfortable over long distances.

The shoe also includes Altra EGO foam for a balance of responsiveness and comfort, which can help keep your runs smooth and less tiring. The Balanced Cushioning platform ensures your heel and forefoot are at the same level, promoting better running form and reducing the risk of injury. For traction, the MaxTrac outsole offers excellent grip and durability, making it suitable for various terrains.

However, the shoe's water resistance is only moderate, which might not be ideal for very wet conditions. At 3 pounds, these shoes are relatively heavy, which could affect performance on longer runs. The leather outer material provides good protection and durability, but may not be as breathable as other materials. If you often run on diverse terrains and need a shoe that offers comfort and good traction, the ALTRA Men's Lone Peak 7 is a solid choice, though it may fall short in extremely wet conditions and for those looking for a lighter option.

Rating
9.8
Cushioning
Fit and Comfort
Traction

Most important from
1694 reviews

Cushioning
Running on the Altra EGO midsole feels like a cloud of springy goodness, absorbing impact and keeping legs fresh.
Fit and Comfort
Comfort is paramount with these shoes, likened to plush pillows for your feet, even after miles of rugged terrain.
Traction
These shoes are grippy beasts, with the MaxTrac outsole providing unwavering confidence on loose gravel and wet rocks.
Protection
The StoneGuard rock plate is a lifesaver on technical trails, protecting feet from hidden stones.
Weight
The sleek, non-bulky style and stain-resistant nylon upper make these shoes great for both trail running and weightlifting.
Water Resistance
The seamless upper construction acts like a second skin, offering breathability and surprising water resistance.
#3

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black/Red, 10.5

Rating
9.6
Cushioning
Fit and Comfort
Traction

Most important from
48 reviews

Cushioning
Lone Peak 9 is more comfortable than the Lone Peak 8, with a roomy toe box and great cushioning.
Fit and Comfort
These shoes fit great and feel like you’re walking on clouds.
Traction
Traction is awesome and super grippy, even in light snow and sloppy mud.
Water Resistance
While they are weather resistant, they offer little protection from getting fully wet.

The ALTRA Men's Lone Peak 9 Trail Running Shoe offers several features that cater well to trail runners. Its Balanced Cushioning platform and FootShape toe boxes are designed for optimal comfort and low-impact running, making it a good choice for long-distance trail runners. The cushioning is intended to provide a balanced feel, ensuring that both the heel and forefoot are at the same height from the ground, which can encourage a more natural running form and potentially reduce the risk of injury.

The shoe's mesh outer material and rubber sole provide breathability and durability respectively. The lace-up closure ensures a secure fit, essential on uneven terrains. The eVent bootie feature adds a level of water resistance, making these shoes suitable for wet conditions and offering protection against the elements. While the weather-resistant feature is beneficial, it's worth noting that the overall weight of the shoe might be slightly heavier due to this additional layer, which could be a drawback for those prioritizing lightweight footwear.

This shoe is best suited for runners looking for comfort and durability, with added water resistance for diverse weather conditions.

Rating
9.6
Cushioning
Fit and Comfort
Traction

Most important from
48 reviews

Cushioning
Lone Peak 9 is more comfortable than the Lone Peak 8, with a roomy toe box and great cushioning.
Fit and Comfort
These shoes fit great and feel like you’re walking on clouds.
Traction
Traction is awesome and super grippy, even in light snow and sloppy mud.
Water Resistance
While they are weather resistant, they offer little protection from getting fully wet.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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