10 Best Pillows For Migraines 2025 in the United States

The Beckham Hotel Collection Bed Pillows are a solid choice for anyone seeking comfort and cooling features. With a 250 thread count cotton cover and soft 100% polyester fill, these pillows provide a plush and cozy experience. Their down alternative material is great for those who prefer hypoallergenic options, reducing the risk of allergies that can sometimes trigger migraines. The pillows also excel in breathability, making them suitable for individuals who tend to overheat during sleep—a common concern for migraine sufferers. The cooling properties help manage temperature, providing relief for those experiencing night sweats or discomfort from heat.

One of the standout features is the 'no shift' design, allowing versatility for back, side, or stomach sleepers. This adaptability can be beneficial for migraine sufferers who may need to adjust their sleeping position for comfort. It's worth noting that while these pillows offer decent loft and firmness, they may not provide enough support for those who require a firmer pillow to alleviate neck pain associated with migraines.

Another positive is their easy-care aspect; they are machine washable and can be tumble-dried, which simplifies maintenance. Users looking for a more customized loft might find these pillows a bit limiting since they don’t have adjustable fill options. While they cater well to temperature control, some might prefer the unique support characteristics of memory foam, which these pillows do not offer.

The Coop Home Goods Original Cut-Out Adjustable Pillow is designed to cater to side sleepers, with a unique shoulder notch providing essential support for your neck and head, which can be beneficial in preventing migraines.

The pillow includes a fully adjustable fill, allowing you to add or remove the cross-cut memory foam and microfiber fill to achieve the perfect loft and firmness for your individual needs, ensuring proper alignment of the spine and potentially reducing neck pain. The ergonomic cut-out shape is specially designed to relieve pressure around the neck and shoulders, making it an excellent option for those who sleep on their sides.

The pillow's outer cover is made from a blend of polyester and viscose rayon, which promotes breathability and can help keep you cool throughout the night. The materials are certified by CertiPUR-US and GREENGUARD Gold, ensuring they are free from harmful chemicals, making the pillow hypoallergenic and safe for sensitive individuals.

The Coop Home Goods Original Cut-Out Adjustable Pillow is designed especially for side sleepers who need good neck and head support, which can be helpful if you suffer from migraines related to poor sleeping posture. Its unique cut-out shape with a shoulder notch helps keep your neck aligned and supported, which may reduce pain or tension. One of its biggest advantages is the adjustable fill—made of soft, cross-cut memory foam and microfiber—so you can add or remove material to find the loft and firmness that feels just right for you. The pillow leans toward a medium firmness, which suits many side sleepers but might feel a bit too soft or firm if you prefer something very specific. The pillowcase is made from a breathable polyester/rayon blend that helps air flow, adding a cooling effect to keep you comfortable through the night. It’s also hypoallergenic and certified for safety, which is great if you have allergies or sensitive skin.

On the downside, the pillow is relatively heavy and requires careful washing—separating the cover and inner pillow, gentle cycles, and avoiding fabric softeners—to keep it in good shape. While it offers strong support and customization, those who prefer a firmer pillow or want a simpler care routine might find it slightly inconvenient. This pillow is well suited for adults looking for personalized neck support to help reduce migraine discomfort, especially if you sleep on your side and want a breathable, safe, and adjustable option.