10 Best Pillows For Headaches 2025 in the United States

The DONAMA Cervical Pillow is designed specifically to cater to those who suffer from headaches and neck pain, making it a suitable choice for various sleeping positions, including side, back, and stomach sleepers. Its contoured shape and memory foam fill provide solid support for the head, neck, and shoulders, promoting better spinal alignment. This design can help alleviate discomfort and improve sleep quality, which is crucial for headache sufferers.

One notable advantage is the dual-height feature, allowing users to select the height that best suits their individual needs. The grooves for arm placement enhance comfort for side sleepers. The use of high-quality, CertiPUR-US certified memory foam means that the pillow offers a good balance of firmness and softness, which can be beneficial for relaxation.

Breathability is another commendable aspect of this pillow. The removable, machine-washable pillowcase is made from a breathable fabric, which helps keep you cool and minimizes night sweats—something that can aggravate headaches. Additionally, its hypoallergenic properties make it suitable for those with sensitivities.

The Coop Home Goods Cool+ Crescent Adjustable Pillow is designed with headache relief and neck support in mind, making it a solid choice for people who suffer from headaches or neck pain, especially those who sleep hot. Its fill combines gel-infused memory foam and microfiber, which helps reduce heat buildup and keeps the pillow cool throughout the night. This cooling feature is enhanced by a heat-wicking cover that feels soft and breathable, ideal for those who often experience night sweats or hot flashes. The pillow’s crescent shape supports side or back sleepers by promoting proper neck alignment, which can help with headache prevention caused by poor posture during sleep.

One of its strong points is adjustability: you can unzip the cover and add or remove the fill to customize the pillow's loft and firmness according to your preference, which is great if your comfort needs change or if you're unsure about the ideal pillow height. The pillow is described as plush, offering gentle support rather than being too firm, which suits many people but might not be enough for those who prefer a very firm pillow.

This pillow is also hypoallergenic and certified by CertiPUR-US and GREENGUARD Gold, meaning it meets safety and indoor air quality standards, which is reassuring for sensitive users. The microfiber cover is machine washable, though the inner pillow requires careful spot cleaning. The pillow's dimensions (6.5"L x 1.5"W) seem small relative to standard pillows, which might affect coverage or comfort for some users. While its cooling features are excellent, people who don’t sleep hot or prefer traditional pillow shapes might not find this crescent shape as comfortable. This pillow is well-suited for headache sufferers looking for cooling comfort and neck support, especially if you tend to overheat at night. Its adjustable loft and breathable materials add versatility, but those wanting a firmer or larger pillow might want to explore other options.

The Osteo Cervical Pillow is designed specifically for those suffering from neck pain and headaches, making it a potential solution for individuals who frequently experience discomfort during sleep. Its hollow design cradles the head and promotes proper cervical alignment, which could be beneficial for relieving tension and improving blood flow. One of its strongest features is the adjustable height, allowing users to tailor the pillow's loft to their personal comfort needs, whether they're side, back, or stomach sleepers.

In terms of materials, the memory foam fill is CertiPUR-US certified, which means it is free from harmful chemicals, and the 3D mesh fiber pillowcase enhances breathability and temperature regulation, catering well to hot sleepers. Additionally, the pillow is hypoallergenic, making it suitable for allergy sufferers.

While the adjustable firmness and loft are great features, the effectiveness can vary from person to person, and some users may need time to adapt to the new sleeping style. Moreover, the initial odor some memory foam products can have, even if the pillow is advertised as odorless, might be a concern for some users.