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10 Best Pillows For Neck And Shoulder Pain Side Sleepers 2025 in the United States

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Our Top Picks

#1

Winner

Coop Home Goods Original Crescent Adjustable Pillow, Queen Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold

Rating
9.9
Chosen by1,206
Adjustability
Breathability

Most important from
62758 reviews

Adjustability
The ability to customize the fill is crucial for achieving the perfect support as a side sleeper.
Breathability
It remains cool throughout the night, preventing any sweating.

The Coop Home Goods Original Crescent Adjustable Pillow is designed specifically for side sleepers and those experiencing neck and shoulder pain, making it a solid choice in this category. One of its standout features is the adjustable fill, allowing users to customize the loft and firmness to suit their unique preferences. This adaptability is crucial for achieving proper spinal alignment, especially for those switching between sleeping positions. The crescent shape provides targeted support around the neck and shoulders, which can be particularly beneficial for pain relief.

In terms of materials, the pillow boasts a combination of cross-cut memory foam and microfiber fill, which offers a comfortable feel while promoting breathability. The Lulltra pillowcase made from a polyester and rayon blend enhances airflow, ensuring a cooler sleeping experience. Additionally, the certifications (CertiPUR-US and GREENGUARD Gold) indicate that the materials are safe and meet rigorous standards.

There are some considerations to keep in mind. While many users appreciate the adjustable nature, some may find that achieving the perfect loft takes a bit of trial and error. Also, the pillow may feel slightly firm at first, which might not be to everyone's liking. Its maintenance requires attention, as proper washing instructions must be followed to keep it in good condition.

Rating
9.9
Chosen by1,206
Adjustability
Breathability

Most important from
62758 reviews

Adjustability
The ability to customize the fill is crucial for achieving the perfect support as a side sleeper.
Breathability
It remains cool throughout the night, preventing any sweating.
#2

Sleep Doctor Approved Cervical Neck Pillow for Sleeping, Ergonomic Contour Side Sleeper Pillows for Adults, Cooling Orthopedic Pillow for Pain Relief Support, Memory Foam Pillows Back Stomach Sleepers

Rating
9.8
Firmness
Material
Shape

Most important from
1865 reviews

Firmness
The memory foam adapts well to different sleeping positions, offering a durable and balanced firmness.
Material
The high-quality memory foam is firm yet comfortable, providing support whether sleeping on the back or side.
Shape
Its ergonomic contour design is perfect for side sleepers, cradling the head and neck comfortably.
Adjustability
The memory foam adapts well to different sleeping positions, offering a durable and balanced firmness.
Breathability
The cooling feature ensures comfort throughout the night, even for hot sleepers.

The Emircey Sleep Doctor Approved Cervical Neck Pillow is designed to provide effective support for those suffering from neck and shoulder pain, specifically catering to side sleepers. It features an ergonomic contour with a unique hollow and butterfly-patented design that helps align the spine and reduce cervical stress.

This pillow is adjustable, offering two different heights (3.5'' and 3.1'') suitable for various sleeping positions, including side, back, and stomach sleepers. The memory foam material ensures a good balance between firmness and comfort while being sculptable to conform to individual needs. Furthermore, the pillow excels in breathability with a cooling technology that includes a temperature-neutral outer cover and a permeable memory foam inner fill, making it great for hot sleepers.

One notable advantage is its sustainable manufacturing process, using BioPreferred polyester fiber and CertiPUR-US Certified Biobased memory foam, ensuring an environmentally friendly choice. It might take some time for new users to adjust to the unique contour design, and while it is designed to be versatile, the firmness level may not suit everyone's preference, especially those who prefer a very soft or very firm pillow. The Emircey cervical neck pillow offers a thoughtful and innovative design aimed at providing neck pain relief and comfort, particularly for side sleepers who also value sustainability and cooling features.

Rating
9.8
Firmness
Material
Shape

Most important from
1865 reviews

Firmness
The memory foam adapts well to different sleeping positions, offering a durable and balanced firmness.
Material
The high-quality memory foam is firm yet comfortable, providing support whether sleeping on the back or side.
Shape
Its ergonomic contour design is perfect for side sleepers, cradling the head and neck comfortably.
Adjustability
The memory foam adapts well to different sleeping positions, offering a durable and balanced firmness.
Breathability
The cooling feature ensures comfort throughout the night, even for hot sleepers.
#3

DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

Rating
9.6
Firmness
Shape
Adjustability

Most important from
12270 reviews

Firmness
It’s firm enough to provide support but still soft and comfortable.
Shape
The contour design really supports my neck and shoulders, easing the tension I usually wake up with.
Adjustability
Whether I’m on my side, back, or stomach, the pillow adjusts perfectly to my sleeping position.
Breathability
The pillowcase is soft and breathable, keeping me cool throughout the night.

The DONAMA Cervical Pillow is designed specifically for individuals who struggle with neck and shoulder pain, particularly side sleepers. One of its key strengths is its ergonomic design that conforms to the natural curve of the spine, promoting better spinal alignment. This is particularly beneficial for those who often wake up with discomfort in their neck or back. The pillow features two different heights, allowing users to select the loft that best suits their sleeping position, which adds to its versatility for various sleep styles, including stomach and back sleeping.

Made from CertiPUR-US certified memory foam, it provides a good balance of firmness—enough support without being overly soft, which helps relieve tension in the neck and shoulders. The breathable and removable pillowcase is another highlight; it’s soft, machine washable, and designed to keep you cool throughout the night, reducing the chance of night sweats.

However, there are a few drawbacks. Some users might find the firmness level not to their preference, especially if they prefer a softer feel. Additionally, the pillow's design may not be suitable for individuals with specific medical conditions, as it is not intended for medical use. Therefore, anyone with serious sleep disorders should consult a doctor before use.

Rating
9.6
Firmness
Shape
Adjustability

Most important from
12270 reviews

Firmness
It’s firm enough to provide support but still soft and comfortable.
Shape
The contour design really supports my neck and shoulders, easing the tension I usually wake up with.
Adjustability
Whether I’m on my side, back, or stomach, the pillow adjusts perfectly to my sleeping position.
Breathability
The pillowcase is soft and breathable, keeping me cool throughout the night.

Buying Guide for the Best Pillows For Neck And Shoulder Pain Side Sleepers

Choosing the right pillow is crucial for ensuring a good night's sleep, especially if you suffer from neck and shoulder pain and are a side sleeper. The right pillow can help maintain proper spinal alignment, reduce pressure points, and provide the necessary support to alleviate pain. When selecting a pillow, consider the following key specifications to find the best fit for your needs.
Pillow Loft (Height)Pillow loft refers to the height or thickness of the pillow. This spec is important because it affects how well the pillow can support your head and neck. For side sleepers, a medium to high loft pillow is generally recommended to fill the space between the neck and the mattress, keeping the spine aligned. A low loft pillow may not provide enough support, leading to neck pain, while an excessively high loft pillow can cause strain. Choose a pillow with a loft that keeps your head and neck in a neutral position.
FirmnessFirmness indicates how soft or hard the pillow feels. This is important because it affects the level of support and comfort. For side sleepers with neck and shoulder pain, a medium-firm to firm pillow is often ideal as it provides adequate support without being too hard. A pillow that is too soft may not offer enough support, causing the head to sink too low, while a very firm pillow might be uncomfortable. Consider your personal comfort preference and ensure the pillow maintains its shape throughout the night.
MaterialThe material of the pillow affects its support, durability, and comfort. Common materials include memory foam, latex, down, and polyester. Memory foam and latex pillows are popular for side sleepers with neck and shoulder pain because they contour to the shape of your head and neck, providing customized support. Down and polyester pillows are softer and more adjustable but may not offer the same level of support. Choose a material that provides the right balance of comfort and support for your needs.
ShapePillow shape can influence how well it supports your neck and shoulders. Traditional rectangular pillows are common, but there are also contoured pillows designed specifically for neck support. These contoured pillows have a dip in the middle to cradle the head and raised edges to support the neck, which can be beneficial for side sleepers with neck and shoulder pain. Consider trying a contoured pillow if you need extra support and alignment.
AdjustabilityAdjustability refers to the ability to modify the pillow's loft and firmness. This is important because it allows you to customize the pillow to your specific needs. Some pillows come with removable inserts or adjustable fillings, enabling you to change the height and firmness. This can be particularly useful if you are unsure about the exact specifications you need or if your preferences change over time. Look for an adjustable pillow if you want flexibility in finding the perfect support.
BreathabilityBreathability is the pillow's ability to allow air to circulate, which affects how cool and comfortable it stays throughout the night. This is important because a pillow that retains heat can cause discomfort and disrupt sleep. Materials like memory foam can sometimes trap heat, so look for pillows with cooling gel layers or breathable covers. If you tend to sleep hot, prioritize a pillow with good breathability to ensure a comfortable sleep environment.

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